mhfrog84's Journal, 17 February 2012

133.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 107.50g | Prot: 94.00g | Carb: 222.00g.   Breakfast: Caramel Macchiato (Venti), Milk - 1 % - IGA, Corn Chex. Lunch: ultra italian bread, Chicken Caesar Salad. Dinner: Nutty Bars. Snacks/Other: Glazed Chocolate Cake Munchkin. more...

1928 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 7 hours, Resting - 3 hours, Sleeping - 9 hours. more...