Weigh In record (no journal entry) for 07 June 2018
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171.7 lb
Lost so far: 23.1 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 June 2018:
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1396 kcal
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Fat: 37.34g | Prot: 39.39g | Carb: 191.19g.
Breakfast: Coffee. Lunch: Vegemite Vegemite, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Sushi Sushi Assorted Sushi Pack. Dinner: Prawn Hargow, Vegemite Vegemite, Western Star Supersoft, Tip Top The One Soft White Toast Bread. Snacks/Other: Sushi Train Gyoza, Pure Blonde Crisp Apple Cider. more...
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2296 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours. more...
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gaining 18.5 lb a week
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