Weigh In record (no journal entry) for 08 February 2012
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1476 kcal
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Fat: 33.13g | Prot: 56.43g | Carb: 233.88g.
Breakfast: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Milk - 1 % - IGA, Corn Chex. Lunch: Nectarines, Rice A Roni L/3 L/S Chicken, TYSON BNLS SKLS CHICKEN BRST, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Caramel Macchiato (Venti), Pickles, Hot Dog. more...
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1870 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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