Weigh In record (no journal entry) for 27 January 2012
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1772 kcal
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Fat: 32.18g | Prot: 72.42g | Carb: 318.56g.
Breakfast: Caramel Macchiato (Venti), Milk - 1 % - IGA, Corn Chex. Lunch: dutch farms mozzarella cheese, de jong bros. spinach, ShurFine All-Purpose Flour, Daisy Fresh, Organic Vegetable Broth, Extra Virgin Olive Oil, Whipped Honey, Nutritional Yeast, Green Peppers, Mushrooms, Garlic, Basil, Low Sodium V8 100% Vegetable Juice. Dinner: Milk - 1 % - IGA, Frosted Flakes Cereal, Pasta Sides Chicken, Nectarines. more...
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2277 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, elliptical - 36 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 54 minutes, Standing - 2 hours. more...
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gaining 10.5 lb a week
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