Weigh In record (no journal entry) for 22 January 2012
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1539 kcal
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Fat: 42.83g | Prot: 48.02g | Carb: 264.01g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer. Lunch: Milk - 1 % - IGA, Corn Chex. Dinner: dutch farms mozzarella cheese, de jong bros. spinach, ShurFine All-Purpose Flour, Daisy Fresh, Organic Vegetable Broth, Extra Virgin Olive Oil, Whipped Honey, Nutritional Yeast, Green Peppers, Mushrooms, Garlic, Basil, Low Sodium V8 100% Vegetable Juice. Snacks/Other: Bugles Original, Double Stuf Sandwich Cookies. more...
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1723 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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