Weigh In record (no journal entry) for 19 January 2012
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1791 kcal
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Fat: 43.29g | Prot: 80.05g | Carb: 285.11g.
Breakfast: Caramel Macchiato (Venti), Milk - 1 % - IGA, Corn Chex. Lunch: Healthy Harvest Whole Grain Thin Spaghetti, FRESH MOZZARELLA LOG, Grape Tomatoes. Dinner: Strawberries, Rice A Roni L/3 L/S Chicken, TYSON BNLS SKLS CHICKEN BRST, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Peppermint Bark with Dark Chocolate Squares. more...
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1865 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 6 hours, Resting - 11 hours, Sleeping - 4 hours. more...
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steady weight
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