mhfrog84's Journal, 08 January 2012

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Weigh In record (no journal entry) for 08 January 2012

135.0 lb Lost so far: 5.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:

1525 kcal

Fat: 54.59g | Prot: 57.57g | Carb: 194.00g. Breakfast: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Milk - 1 % - IGA, Corn Chex. Lunch: 14" Large Cheese Pan Pizza. more...

1626 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...

losing 7.0 lb a week

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mhfrog84's Journal, 08 January 2012

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