Weigh In record (no journal entry) for 10 June 2018
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1568 kcal
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Fat: 41.91g | Prot: 55.95g | Carb: 110.45g.
Breakfast: Uncle Sam Original Cereal, 2% Fat Milk. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Stella Artois Lager, Michelob Ultra Light Beer. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Jameson Irish Whiskey, Pork Skins, Kirkland Signature Organic Hard-Boiled Eggs. more...
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losing 2.8 lb a week
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 Comments
Nice start. Let's go! #getserious #mindset #grindtime
10 Jun 18 by member: jimmiepop
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