Weigh In record (no journal entry) for 10 June 2018
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174.6 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1154 kcal
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Fat: 41.47g | Prot: 66.12g | Carb: 128.62g.
Breakfast: 2% Fat Milk, Oscar Mayer Traditional Bacon, Egg, Unsalted Whipped Butter Stick, 365 Sourdough Bread. Dinner: Wendy's Fat Free Raspberry Vinaigrette Dressing, Wendy's Chocolate Frosty (Small), Wendy's Summer Berry Chicken Salad. more...
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2190 kcal
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Activities & Exercise:
Running - 6/mph - 2 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 1 minute, Bicycling (moderate) - 13/mph - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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steady weight
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Laura L G's weight history
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