Weigh In record (no journal entry) for 04 June 2018
|
198.4 lb
Lost so far: 21.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
878 kcal
|
Fat: 29.52g | Prot: 89.03g | Carb: 76.00g.
Breakfast: Medifast Brownie Soft Bake. Lunch: Medifast Homestyle Chili. Dinner: Red Gold Diced Tomatoes, Birds Eye Steamfresh Broccoli Florets, Coastal Valley Farms Organic Spring Mix, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Optavia Cinnamon Cream Cheese Swirl Cake, Medifast Cinnamon Pretzel Sticks, Medifast Peanut Butter Crunch Bar. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thecemeterylady's weight history
|