Weigh In record (no journal entry) for 26 July 2012
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137.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1365 kcal
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Fat: 76.51g | Prot: 59.81g | Carb: 119.56g.
Breakfast: 14" Large Supreme Thin'N Crispy Pizza. Lunch: Frosted Supreme Brownie Mix, Cafe Steamers Roasted Beef Merlot, Dry Roasted Almonds (Without Salt Added). Snacks/Other: Traditional Wings - Buffalo Burnin Hot, BBQ Potato Crisps, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 5.3 lb a week
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