Weigh In record (no journal entry) for 10 June 2018
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141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1937 kcal
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Fat: 66.68g | Prot: 62.17g | Carb: 52.40g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Tomato (low carb), Gay Lea Sour Cream 14%, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Compliments Extra Large Eggs, Mama Lupe's Low Carb Tortillas (3 Net Carbs), Onion (low carb). Dinner: Brussels Sprouts, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Watermelon. more...
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losing 7.0 lb a week
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