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Saw dietician yesterday. I think it will help to watch carbs and keep them even throughout the day.
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1739 kcal
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Fat: 66.39g | Prot: 96.67g | Carb: 195.65g.
Breakfast: Susy's high fiber muffins, seedless blackberry preserves sugar free with fiber, Milk (Nonfat). Lunch: skim milk, Extra Virgin Olive Oil, tiny whole green beans c&w birdseye, tilapia, dijon vinaigrette, Mixed Salad Greens. Dinner: parmesan cheese, linguine best choice, Basil, Extra Virgin Olive Oil, roma tomato. Snacks/Other: Honey Grahams, 100% whole wheat bread archer farms, skim milk, 365 crunchy peanut butter no sugar added, albanian cornmeal pie with scallions and feta. more...
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2573 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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