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elijah321
Journal
26 Jul 12
elijah321's Journal, 26 July 2012
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Weigh In record (no journal entry) for 26 July 2012
132.4 lb
Lost so far:
2.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2012:
1811 kcal
Fat: 87.60g | Prot: 72.79g | Carb: 180.82g.
Lunch:
French Fries (Medium), Quarter Pounder with Cheese.
Dinner:
Cheddar Cheese, Hint of Lime.
Snacks/Other:
Sour Cream, Total 0% Greek Yogurt with Blueberry Acai.
more...
1780 kcal
Activities & Exercise:
Driving - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour.
more...
losing 3.7 lb a week
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