elijah321's Journal, 05 August 2012

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Weigh In record (no journal entry) for 05 August 2012

134.0 lb Lost so far: 1.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:

1258 kcal

Fat: 57.03g | Prot: 30.18g | Carb: 146.58g. Lunch: Tortilla Corn Chips, Taco Beef & Cheese Taquitos. Dinner: Medium Salsa, Tortilla Corn Chips. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Light Swiss Original Cheese Wedges. more...

1693 kcal

Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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elijah321's Journal, 05 August 2012

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