Techichick's Journal, 26 July 2012

GRRR. Carbs are not my friend.
231.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 July 2012:
1127 kcal Fat: 72.53g | Prot: 37.67g | Carb: 65.49g.   Breakfast: coffee with cream, Diabeteze. Lunch: vinegar, salad, olive oil. Dinner: Cheddar Cheese, Olive Oil , Rice Vinegar, Gin and Tonic, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bing Cherries, peanuts, pistachio. more...
4217 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Standing - 5 hours, Exercise machine (fast) - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 22.4 lb a week

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