swimmerje's Journal, 18 March 2008

177.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed poorly.

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584 kcal

Fat: 8.55g | Prot: 23.02g | Carb: 110.25g.   Breakfast: milk, granola cereal. Lunch: bread oroweat. Snacks/Other: yoplait light cherry, blackberries, strawberries. more...

2411 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...