swimmerje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Mon 3rd: 560 * 27%
fat: 14.02g
|
protein: 20.58g
|
carbs: 91.84g
1720*  1160
Sun 2nd: 1310 * -
fat: 56.69g
|
protein: 31.38g
|
carbs: 175.34g
1885*  575
March 2008
Sun 23rd: 431 * -
fat: 4.92g
|
protein: 12.74g
|
carbs: 89.43g
- -
Thu 20th: 440 * -
fat: 14.00g
|
protein: 24.00g
|
carbs: 52.00g
- -
Tue 18th: 584 * -
fat: 8.55g
|
protein: 23.02g
|
carbs: 110.25g
2411*  1827
Mon 17th: 1720 -
fat: 68.66g
|
protein: 62.00g
|
carbs: 231.86g
1957  237
Thu 13th: 530 * -
fat: 8.33g
|
protein: 17.10g
|
carbs: 104.07g
2135  1605
Wed 12th: 1065 -
fat: 19.84g
|
protein: 43.50g
|
carbs: 184.61g
2350*  1285
Tue 11th: 1245 * -
fat: 23.42g
|
protein: 41.18g
|
carbs: 222.85g
- -
Mon 10th: 1258 -
fat: 16.54g
|
protein: 67.56g
|
carbs: 214.84g
1970*  712
Fri 7th: 1302 -
fat: 41.83g
|
protein: 57.65g
|
carbs: 179.65g
2090  788
Thu 6th: 1573 -
fat: 27.26g
|
protein: 48.79g
|
carbs: 289.95g
2564  991
Wed 5th: 1647 -
fat: 51.64g
|
protein: 52.95g
|
carbs: 223.93g
2524  877
Tue 4th: 1663 -
fat: 51.81g
|
protein: 51.33g
|
carbs: 252.90g
2378  715
Mon 3rd: 1895 -
fat: 56.43g
|
protein: 80.47g
|
carbs: 276.09g
2242  347
February 2008
Fri 29th: 681 * -
fat: 21.17g
|
protein: 26.31g
|
carbs: 104.27g
1978*  1297
Thu 28th: 1042 * -
fat: 23.31g
|
protein: 31.72g
|
carbs: 181.19g
2328  1286
Wed 27th: 1308 -
fat: 27.60g
|
protein: 65.87g
|
carbs: 209.70g
3050  1742
Tue 26th: 2190 -
fat: 58.74g
|
protein: 75.89g
|
carbs: 370.94g
2485  295
Mon 25th: 1471 -
fat: 23.87g
|
protein: 55.84g
|
carbs: 266.02g
2233  762

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