😁😁
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234.8 lb
Lost so far: 10.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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2038 kcal
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Fat: 101.00g | Prot: 114.77g | Carb: 161.58g.
Breakfast: 7-11 中杯拿鐵, 7-11 韓式炸雞, 全家 小滷蔬菜, 全家 日式唐揚雞塊, 茶葉蛋. Lunch: 全家 古早味滷排骨, 全家 黃金霸王腿條, 7-11 茶葉蛋. Dinner: 苦瓜, 肉粽, 花椰菜, 炒高麗菜, 炒茄子, 炸雞排. more...
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losing 3.1 lb a week
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