vickihedrick's Journal, 26 July 2012

141.4 lb Lost so far: 16.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 60.25g | Prot: 36.50g | Carb: 169.00g.   Breakfast: Advantage Chocolate Peanut Butter Bar. Lunch: Carrot and Zucchini Bread. Dinner: Chocolate Chips, Baked Tortilla Chips. Snacks/Other: Peanut M&M's. more...

2435 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Swimming (moderate) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...