Weigh In record (no journal entry) for 27 July 2012
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140.2 lb
Lost so far: 17.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1806 kcal
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Fat: 68.77g | Prot: 71.46g | Carb: 243.00g.
Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Advantage Chocolate Peanut Butter Bar. Lunch: Dark Chocolate Snack Bar, Chicken Teriyaki Bowl. Dinner: Chocolate Frosty (Junior), Cheeseburger Deluxe, Chocolate Chips, Banana Muffin Mix. more...
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2277 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour, Swimming (moderate) - 1 hour, Sleeping - 6 hours, Resting - 11 hours. more...
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losing 8.4 lb a week
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