Weigh In record (no journal entry) for 26 July 2012
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180.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2100 kcal
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Fat: 74.14g | Prot: 123.03g | Carb: 201.06g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Nonfat Plain Yogurt, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Dutch Country 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Chicken Fajita with Corn Tortillas. Snacks/Other: Regular Beer, Special Dark Chocolate Bar Candies, Scotch and Soda, Kettle Cooked Jalapeno Extra Crunchy Potato Chips, Mixed Nuts. more...
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2598 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Mandolinmark's weight history
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