Weigh In record (no journal entry) for 26 July 2012
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205.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1455 kcal
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Fat: 33.00g | Prot: 70.00g | Carb: 221.00g.
Breakfast: Gold S'mores. Lunch: Doritos, 12 Grain Bread, Deli Style Lean Honey Smoked Turkey Breast, Provolone Cheese Slices. Snacks/Other: Strawberry Banana Power Gel, Chocolate Performance Energy Bar, Fruit Punch Creatine, whey. more...
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4396 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Treadmill (2.79) - 30 minutes, Sitting - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Standing - 2 hours and 15 minutes, Sleeping - 3 hours and 35 minutes, Resting - 4 hours, Desk Work - 9 hours and 30 minutes. more...
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losing 4.7 lb a week
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