Jothika's Journal, 26 July 2012

Slight setback for the two days I was taking the bar, but now I'm back on track! :-)
180.8 lb Lost so far: 23.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:
1824 kcal Fat: 74.02g | Prot: 101.57g | Carb: 213.09g.   Breakfast: Pineapple , Extra Pure Dark Chocolate, Nectarines , Blueberries , Nonfat Plain Greek Yogurt, Pure Vanilla Extract, Walnuts, Extra Pure Dark Chocolate. Lunch: Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: Cole Slaw, Mashed Potatoes and Gravy, Original Recipe Chicken Thigh, Original Recipe Chicken Leg. Snacks/Other: Chocolate Sandwich Cookies, Chewy Bars - Oats & Chocolate, Luna Bar - Chocolate Peppermint Stick. more...
2110 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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Comments 
So how did it go? And glad to hear you are back on track. :) 
26 Jul 12 by member: kimjinxie
Aw, thanks for asking. :-) I hope it went okay! I finished both of the multiple choice sections an hour and a half early, so I hope I didn't miss very obvious points in the questions. 
29 Jul 12 by member: Jothika

     
 

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