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Finally ! Movement
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238.4 lb
Lost so far: 9.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1822 kcal
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Fat: 100.46g | Prot: 91.27g | Carb: 193.63g.
Breakfast: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Lunch: Liz coffee n cream, Safeway Red Baby Potatoes, Liz ovenjoy wheat enriched bread, Fried Egg . Dinner: Unsweetened Iced Tea, Heinz 57 Steak Sauce, Butter , Texas Roadhouse Sirloin Steak (6 oz), Corn On The Cob with Butter , Safeway Red Baby Potatoes. Snacks/Other: Coca-Cola Sprite, Sonic Marinara Sauce, Sonic Mozzarella Sticks (1 oz). more...
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3621 kcal
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Activities & Exercise:
Resting - 7 hours and 47 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Cooking - 31 minutes, Stairs (Climbing Stairs) - 3 minutes, Stroller walk slow - 45 minutes, Desk Work - 2 hours, Washing Dishes - 19 minutes, Showering - 25 minutes, Treadmill - 10 minutes, Reading - 2 hours. more...
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losing 4.2 lb a week
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