Weigh In record (no journal entry) for 26 July 2012
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177.0 lb
Lost so far: 0.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1151 kcal
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Fat: 21.75g | Prot: 76.50g | Carb: 183.00g.
Breakfast: Peaches , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Tomato Basil Soup. Dinner: Ready Rice - Long Grain & Wild, Shrimp , Green Snap Beans , Mushrooms , Olive Oil , Onions . Snacks/Other: Sweet Cherries. more...
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2082 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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