Weigh In record (no journal entry) for 27 July 2012
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176.5 lb
Lost so far: 1.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1153 kcal
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Fat: 23.63g | Prot: 73.29g | Carb: 155.00g.
Breakfast: Bananas , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Butternut Squash Soup. Dinner: Zinfandel Wine, Green Peppers, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Deli Fresh Oven Roasted Chicken Breast Cuts, Olive Oil , Mushrooms , Onions . more...
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losing 3.5 lb a week
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