evon185's Journal, 09 June 2018

193.6 lb Lost so far: 16.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 130.32g | Prot: 81.95g | Carb: 207.49g.   Breakfast: Bob's Red Mill Super Fine Almond Flour, Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Chopped Spinach , Mangos , Hashed Brown Potatoes , Shrimp Gumbo, Oscar Mayer Thick Cut Bacon (14g), Great Value Pork Sausage Links. Dinner: Peanuts, Yellow Cake (with Vanilla Frosting) , Pudding with Fruit and Vanilla Wafers, Golden Corral Banana Pudding, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Cod Liver Fish Oil, Fiber Choice Sugar Free Assorted Fruit, Vitafusion Fiber Well Sugar Free Gummies. more...

2598 kcal

Activities & Exercise: Apple Health - 24 hours. more...