Weigh In record (no journal entry) for 26 July 2012
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221.4 lb
Lost so far: 17.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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465 kcal
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Fat: 12.00g | Prot: 10.50g | Carb: 86.50g.
Breakfast: half and half lite, njoy oatmeal. Snacks/Other: gummy bears. more...
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losing 1.4 lb a week
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