Weigh In record (no journal entry) for 09 June 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1232 kcal
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Fat: 61.82g | Prot: 61.87g | Carb: 103.53g.
Lunch: Jason's Deli Cornbread Muffin, Franz Sesame Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Dinner: Pot Sticker, Hormel Spam Classic, Egg, Macaroni or Pasta Salad. Snacks/Other: Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Plus Cereal, Pepperidge Farm Goldfish Baby Cheddar Snack Crackers. more...
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losing 9.8 lb a week
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 Comments
Nice drop. Let's go! #getserious #mindset #grindtime
09 Jun 18 by member: jimmiepop
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