shawna63's Journal, 09 June 2018

139.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 78.26g | Prot: 70.84g | Carb: 33.91g.   Lunch: Prep Ahead Low Carb Casserole. Dinner: Kraft Greek Vinaigrette Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President Feta Cheese, Avocados, Renee's Gourmet Greek Feta, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Michelob Ultra Light Beer, low carb freezer fudge, T&T Korean Roasted Sea Laver. more...

265 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Apple Health - 23 hours. more...