Weigh In record (no journal entry) for 09 June 2018
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173.4 lb
Lost so far: 51.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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915 kcal
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Fat: 70.41g | Prot: 49.90g | Carb: 24.33g.
Lunch: Colby Jack Cheese, Daisy Sour Cream, Beef Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked) , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Colby Jack Cheese, Daisy Sour Cream, Beef Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked) , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Quest Double Chocolate Chip Protein Cookie. more...
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losing 1.4 lb a week
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