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got to get this under control. after 5 years no gluten or sugar I went back to it. the weight came back at the speed of light. today I made the decision not to eat sugar. I have a party tonight where I think they will have cake. I might just leave when the 🍰 gets sliced. I'm driving separate so that way if I need to leave I can.
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292.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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2928 kcal
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Fat: 126.12g | Prot: 135.11g | Carb: 240.24g.
Breakfast: Bacon, Grits, Turkey Breakfast Sausage. Lunch: Cheesecake Factory Oreo Cheesecake (10"), Cheesecake Factory BBQ Ranch Chicken Salad. Dinner: Egg, El Mexicano Pork Chorizo, Sargento Classic Mexican 4 Cheese, Cascadian Farm Organic Hash Browns. more...
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gaining 1.1 lb a week
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 Comments
I'm so sorry. It's a really hard cycle to break if/when we start back. Maybe take something with you to the party that you know you can have that can reduce temptation.
09 Jun 18 by member: cjodyssey
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thank you for the comment and your support. I just made the decision not to go to the party tonight. I feel pretty good about that. Instead I'm going to stay home and plan out my meals. And then plan a trip to go to the grocery store.
09 Jun 18 by member: LeClubTangerine
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Nice work. Love the commitment and mindset. Let's go! #getserious #mindset #grindtime
09 Jun 18 by member: jimmiepop
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be encouraged. You do what ever you need to do to succeed. stay strong.
09 Jun 18 by member: marshakanady
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Great determination and mindset
09 Jun 18 by member: eatolive4life
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