dbyteman's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
199.2 lb Lost so far: 3.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
890 kcal Fat: 26.00g | Prot: 104.00g | Carb: 61.00g.   Breakfast: Vanilla Soy Slender Soy Milk, trim 360 berries 'n chocolate crunch cereal, penut butter crisp snack bar. Lunch: Low Fat Cottage Cheese. Dinner: Grilled Chicken Salad Deluxe. Snacks/Other: Original Beef Steak. more...
on diet dbyteman's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dbyteman's weight history


dbyteman's Recent Activity

dbyteman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Estrella1985@ recorded a Weight Entry at 198.0 lb.
UmmBilal supported RebeccaCole's Journal Entry.
Nino0722 recorded a Weight Entry at 157.0 lb.
MBKelly supported Paigesion's Journal Entry.
vfedorowa updated their Food Diary.
Turneim recorded a Journal Entry and a Weight Entry at 250.0 lb.
sally ladyyahingoyahingo recorded a Weight Entry at 215.0 lb.
amarchari updated their Exercise Diary.