dbyteman's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
199.2 lb Lost so far: 3.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
890 kcal Fat: 26.00g | Prot: 104.00g | Carb: 61.00g.   Breakfast: Vanilla Soy Slender Soy Milk, trim 360 berries 'n chocolate crunch cereal, penut butter crisp snack bar. Lunch: Low Fat Cottage Cheese. Dinner: Grilled Chicken Salad Deluxe. Snacks/Other: Original Beef Steak. more...
on diet dbyteman's own diet   losing 1.4 lb a week

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