dbyteman's Journal, 26 July 2012

Weigh In record (no journal entry) for 26 July 2012
199.2 lb Lost so far: 3.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2012:
890 kcal Fat: 26.00g | Prot: 104.00g | Carb: 61.00g.   Breakfast: Vanilla Soy Slender Soy Milk, penut butter crisp snack bar, trim 360 berries 'n chocolate crunch cereal. Lunch: Low Fat Cottage Cheese. Dinner: Grilled Chicken Salad Deluxe. Snacks/Other: Original Beef Steak. more...
on diet dbyteman's own diet  

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yendor72 recorded a Weigh In at 219.2 lb.
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williamwilkins supported Rockiesfan's Journal Entry.
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bobbulmash recorded a Weigh In at 170.5 lb.
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poolbod recorded a Journal Entry and a Weigh In at 145.0 lb.
jeannieselby supported sgeorgiades's Weigh In.