Weigh In record (no journal entry) for 09 June 2018
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163.8 lb
Lost so far: 18.5 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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905 kcal
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Fat: 43.59g | Prot: 33.82g | Carb: 100.11g.
Breakfast: Bananas , Blue Diamond Almond Breeze Vanilla Milk, Scrambled Egg . Lunch: Cooked Rice, Veggie Patch Falafel Chickpea Balls, Ready Pac Greek Inspired with Feta Cheese. more...
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losing 0.0 lb a week
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kondrakova's weight history
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