Weigh In record (no journal entry) for 09 June 2018
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270.0 lb
Lost so far: 29.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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620 kcal
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Fat: 28.00g | Prot: 17.50g | Carb: 74.50g.
Breakfast: McDonald's Caramel Macchiato (Large), McDonald's Sausage McGriddles. more...
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gaining 2.8 lb a week
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