dchiggins54's Journal, 26 July 2012

156.0 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 36.01g | Prot: 104.46g | Carb: 180.85g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Bananas, Honey Nut Cheerios. Lunch: Oven Roasted Diced Chicken Breast, Roasted Garlic & Olive Oil Couscous, Strawberry-Orange-Banana Drink Mix, Diced Tomatoes, Zucchini , Onions , Garlic , Carrots , Parmesan Cheese (Shredded), Cooked Summer Squash. Dinner: Light Ranch Dressing, Vegetable Medley, Tilapia Fillets,  HONEY TERIYAKI marinade, Maui Mouintain Hawaiian Style Sweet 'n Sour Sauce, Worcestershire Sauce, Horseradish. Snacks/Other: Sun Dried Tomato Hummus, Kosher Baby Dills, Nonfat Greek Yogurt - Honey Vanilla Bean, Honey Roasted Flavored Sliced Almonds, Nectarines. more...

2326 kcal

Activities & Exercise: Desk Work - 6 hours, Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...