Weigh In record (no journal entry) for 09 June 2018
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166.6 lb
Lost so far: 24.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1340 kcal
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Fat: 55.50g | Prot: 78.00g | Carb: 136.00g.
Breakfast: Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Protein Drink Mix - Vanilla. Dinner: Subway Chipotle Southwest Steak & Cheese Wrap, Herbalife Nutritional Shake Mix - Cookies 'N Cream . Snacks/Other: Dole Red Banana, Peanut Delight Natural Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 2.1 lb a week
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