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29.0
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192.7 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1352 kcal
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Fat: 27.81g | Prot: 61.40g | Carb: 210.55g.
Breakfast: 濃い旨 いちごのヨーグルト. Lunch: プチトマト, キュウリ（皮付き）, 鶏軟骨, 太陽のマテ茶, 白米. Dinner: シーチキンファンシー, ゴーヤー(にがうり), キュウリ（皮付き）, 鶏の胸肉, 棒々鶏の素, トマト, こくうまキムチ, みそ汁, 白米. Snacks/Other: 八ツ橋, cool lime, shortbread. more...
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2551 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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losing 12.3 lb a week
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