Weigh In record (no journal entry) for 09 June 2018
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174.6 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1620 kcal
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Fat: 83.42g | Prot: 68.43g | Carb: 153.71g.
Breakfast: McDonald's Egg McMuffin. Lunch: Grapes, Olives, Hometown Bagel Bagel Chips, Chavrie Pure Goat's Milk Cheese, Chicken Leg (Skin Eaten). Dinner: Chicken Thigh (Skin Not Eaten), German Chocolate Cake with Icing and Filling. Snacks/Other: Angie's Kettle Corn, Perry's Ice Cream Premium Butter Pecan Ice Cream. more...
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2136 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Laura L G's weight history
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