Weigh In record (no journal entry) for 26 July 2012
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208.2 lb
Lost so far: 15.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1807 kcal
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Fat: 78.58g | Prot: 237.69g | Carb: 29.15g.
Breakfast: Fat Free American Cheese, Egg White, glutamine, BCAA, Metamucil multihealth fiber. Lunch: spinach raw, Amana Beef Loin Boneless top Sirloin. Dinner: All Natural Rich Roast Creamy Peanut Butter, almond plus unsweetend, Gold Standard 100% Casein - Chocolate Supreme, Special Dark Cocoa. Snacks/Other: fish oil, Animal Flex. more...
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losing 2.8 lb a week
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