Weigh In record (no journal entry) for 26 July 2012
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289.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1727 kcal
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Fat: 18.69g | Prot: 166.31g | Carb: 220.90g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Egg Beaters - Original, NATURES OWN LIGHT WHEAT, Apples . Lunch: Steamable Mixed Vegetables, Texas Toast Cheese & Garlic Croutons, Four Cheese, Romaine, Chicken Breast (Skin Not Eaten). Dinner: Broccoli Florets, Steamable Mixed Vegetables , NATURES OWN LIGHT WHEAT, Wild Caught Cod Loins. Snacks/Other: Chocolate Deluxe, Endurox R4 Recover Drink. more...
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gaining 1.3 lb a week
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