Weigh In record (no journal entry) for 09 June 2018
|
175.9 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2018:
|
1411 kcal
|
Fat: 23.30g | Prot: 43.70g | Carb: 265.40g.
Lunch: Marmite Marmite, Tesco Extra Thick Crumpets. Dinner: McCain Chips 5% Fat, Findus Crispy Pancakes - Minced Beef. Snacks/Other: Uncle Ben's Rice Time Korma. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robshy's weight history
|