Weigh In record (no journal entry) for 26 July 2012
|
164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2012:
|
2621 kcal
|
Fat: 79.07g | Prot: 162.58g | Carb: 321.18g.
Breakfast: Egg McMuffin, Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Banana. Lunch: Sweet & Salty Granola Bars - Almond, Munchies Trail Mix Honey Sweet, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Blueberry Pie, Chicken Curry, Jumbo Wieners. more...
|
|
2611 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|