Weigh In record (no journal entry) for 26 July 2012
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215.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1906 kcal
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Fat: 33.03g | Prot: 42.55g | Carb: 363.35g.
Breakfast: donut, Equal, Crunchy Honey Oats, skim milk, Bananas , orange juice sunny delight, Coffee. Lunch: Chef Salad, fat free ranch, apple. Snacks/Other: Bacon Jerky, Jelly Beans, plum. more...
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gaining 15.4 lb a week
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