Weigh In record (no journal entry) for 26 July 2012
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174.3 lb
Lost so far: 8.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1132 kcal
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Fat: 37.90g | Prot: 38.57g | Carb: 345.08g.
Breakfast: Café Expresso, Laranja Zero, AMFA Torrada Mabel Integral Verde. Lunch: Feijão Preto, Arroz Integral (Médio, Cozido), Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), AMFA Sobrecoxa de Frango , AMFA Molho de Pimenta, AMFA Farinha de Mandioca. Dinner: Queijo Prato Light, AMFA Sopa de Abóbora, AMFA Pão de Aveia, AMFA Becel Margarina Original. Snacks/Other: Lima, Tangerinas, Barra de Cereais Banana Zero Açúcar, Barra Castanha do Pará com Côco. more...
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losing 0.5 lb a week
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