Weigh In record (no journal entry) for 09 June 2018
|
219.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2018:
|
1294 kcal
|
Fat: 62.76g | Prot: 71.12g | Carb: 109.69g.
Breakfast: Кофе с Молоком, Перекресток Ватрушка с Творогом, Жареное Яйцо, Вкуснотеево Творожный Сырок Глазированный, Вода. Lunch: Кофе с Молоком, Котлета Куриная, Картофельное Пюре, Вода. Dinner: Осетрина, Торт, Салат с Зеленью и Овощным Ассорти. more...
|
|
2432 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|