MMDuff10's Journal, 26 July 2012

157.2 lb Lost so far: 33.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 106.44g | Prot: 92.63g | Carb: 33.93g.   Breakfast: Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Parmesan Cheese (Grated), Tuscan Seasoned Broccoli, 100% Pure Beef Patty. Dinner: Deviled Eggs, Sliced Pepperoni, Shredded Mozzarella Cheese, Deli Select Ultra Thin Honey Ham. Snacks/Other: Ultra Lime Cactus Beer. more...

2326 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...