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MMDuff10
Journal
25 Jul 12
MMDuff10's Journal, 25 July 2012
MMDuff10's Profile
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Weigh In record (no journal entry) for 25 July 2012
158.0 lb
Lost so far:
33.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2012:
1183 kcal
Fat: 74.30g | Prot: 80.27g | Carb: 32.28g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins.
Dinner:
100% Pure Beef Patty, Tuscan Seasoned Broccoli, Sliced Pepperoni.
Snacks/Other:
Splenda with Fiber, Heavy Cream, Ultra Lime Cactus Beer.
more...
2244 kcal
Activities & Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes.
more...
gaining 7.0 lb a week
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