DakotaBiker's Journal, 15 May 2010

173.6 lb Lost so far: 20.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2656 kcal

Fat: 119.91g | Prot: 110.54g | Carb: 214.29g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Hot Dog Bun, Frankfurter or Hot Dog. Dinner: Brown Ale, Romaine, Chicken Breast (Skin Not Eaten), Caesar Salad Dressing, Red Label Scotch Whisky, Banana, Rum, Fried or Battered Breaded Floured Shrimp, Beef Ribs (Small End, Trimmed to 1/8" Fat), Meatless Egg Roll, Fried Chicken Wing No Coating, Chicken Fried Rice. Snacks/Other: Almonds, Light Beer. more...

2873 kcal

Activities & Exercise: Shopping - 2 hours, Yard Work (gardening) - 2 hours and 30 minutes, Driving - 2 hours and 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...